Fibromyalgia, a form of chronic pain, can affect any part of the body.
Those with this condition experience increased sensitivity to pain and muscle stiffness that can manifest in the arms, legs, head, chest, abdomen, or back.
Symptoms of this chronic condition also include fatigue and insomnia. Anyone with this condition will know how difficult—sometimes impossible—it is to get a good night’s sleep.
One of the best ways to keep fibromyalgia symptoms in check only requires a little investment. Several high-quality mattresses on the market today are specifically designed to deal with joint pain.
In this guide, I outline the top mattress options to provide relief from this condition as you sleep.
But first, here are some things you should look out for when buying a mattress.
Editors Note: The following information is intended for informational purposes only, not medical advice. Please consult a qualified healthcare professional for specific concerns or questions.
Best Mattresses for Fibromyalgia, Ranked
| Brand | Best For | ||
|---|---|---|---|
| 1 Editor’s Choice |
|
Overall | Shop Now |
| 2 |
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Value | Shop Now |
| 3 |
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Cooling | Shop Now |
| 4 |
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Pressure Relief | Shop Now |
| 5 |
|
Couples | Shop Now |
| 6 |
|
Eco-friendly | Shop Now |
| 7 |
|
Side Sleepers | Shop Now |
| 8 |
|
Plus Size | Shop Now |
| 9 |
|
Extra Firm | Shop Now |
| 10 |
|
Budget | Shop Now |
| 1 |
|---|
|
Editor’s Choice
Best For:
Overall
|
| 2 |
|
Best For:
Value
|
| 3 |
|
Best For:
Cooling
|
| 4 |
|
Best For:
Pressure Relief
|
| 5 |
|
Best For:
Couples
|
| 6 |
|
Best For:
Eco-friendly
|
| 7 |
|
Best For:
Side Sleepers
|
| 8 |
|
Best For:
Plus Size
|
| 9 |
|
Best For:
Extra Firm
|
| 10 |
|
Best For:
Budget
|
How To Identify the Right Mattress for Chronic Pain
Mattresses come in different shapes and sizes. Some have a soft cushy feel, some provide more lumbar support, while others offer a mix between the two.
So what specifications should you consider when looking for a mattress for someone with fibromyalgia?
Pressure Relief
Mattresses that evenly disperse body weight are said to offer pressure relief. This is especially important for those with chronic pain, as these mattresses prevent sore spots and provide comfort throughout the night.
Support
Similarly, mattresses that offer body contouring support prevent pressure points from forming. Poor mattress support is linked to chronic back pain. In contrast, those that offer high levels of support help align the spine correctly as one sleeps.
Motion Isolation
Those with insomnia will understand how hard it is to go back to sleep once you wake up. Mattresses with motion isolation prevent movement on one side from affecting the other. This is especially helpful for those who don’t sleep alone.
Temperature Regulation
Another symptom of fibromyalgia is increased sensitivity to temperature changes. A mattress that regulates body heat through features like a gel-infused foam or a breathable fabric cover can prevent overheating and keeps you comfortable at night.
Allergen Resistance
In some cases, fibromyalgia sufferers will notice symptoms worsen with seasonal allergies. Some mattresses include a hypoallergenic coating that prevents the accumulation of dust mites, pollen, animal hair, and mold.
Trial Period and Warranty
Most mattress brands promise maximum support and comfort, but there is always a chance that the one you buy won’t suit your needs. Mattresses should have an extended trial period so you can test them first.
A warranty is crucial to protecting your investment in the long run.
Personal Preference
The right mattress offers the perfect combination of pressure relief, firmness, and motion isolation. Don’t be afraid to try out a few before you make a final decision.
This brings me to my mattress reviews.
Top Picks of the Best Mattresses for Fibromyalgia
Best Overall: Helix Dusk Luxe
- Mattress type: Hybrid mattress
- Price range: $1,373.80 – $2,373 (20% discount available with code)
- Firmness scale: 5-6/10
- Trial period: 100-night sleep trial
- Warranty: 10-15 years
What I Loved
A good-quality hybrid mattress, which is neither too soft nor too firm, and provides adequate temperature regulation, is ideal for dealing with fibromyalgia symptoms. And the Helix Dusk Luxe ticks all of these boxes.
This mattress has three foam layers, including a luxury memory foam layer that supports all pressure points. The zoned lumbar support aligns the spine and allows for enhanced body contouring. Its temperature regulation, motion isolation, and perimeter edge support make it my pick for the best mattress for fibromyalgia.
What I Didn’t Love
● Some customers have reported sagging after a few years of use.
● It’s more expensive than its competitors.
Best Value: Leesa Original
- Mattress type: Memory foam mattress
- Price range: $849 – $1,599 ($100-$200 discount available)
- Firmness scale: 4-6/10
- Trial period: 100-night sleep trial
- Warranty: 10-year warranty
What I Loved
The Leesa Original is an all-foam mattress that provides structural support and cradles the body while preventing sinking. These features are great for all body types and sleeping positions.
The top layer of breathable foam is ideal for hot sleepers, while the memory foam relieves back, hip, or any kind of musculoskeletal pain. It allows for minimal motion transfer, which reduces disruptions in sleeping patterns. And the best part is that all versions are under $1,000, barring queen and king sizes.
What I Didn’t Love
● It isn’t recommended for those on the heavier side.
● It doesn’t offer as much perimeter edge support as others on this list.
Best Cooling: Brooklyn Aurora Luxe
- Mattress type: Hybrid mattress
- Price range: $1,199 – $2,665 (25% discount available)
- Firmness scale: Comes with several firmness options. Soft mattress: 2-4/10. Medium mattress: 4-6/10. Firm mattress: 6-8/10
- Trial period: 120-night sleep trial
- Warranty: 10-year warranty
What I Loved
With a combination of springs and foam layers, the Aurora Luxe is a hybrid mattress designed to provide a balance between support and comfort.
It also comes in three variants: soft, medium, and firm, and they can suit all body types and sleeping positions.
The biggest selling point of this mattress is its top-notch temperature regulation. The Aurora Luxe is possibly the coolest mattress on the market today. It has fabric that eliminates excess heat from the surface and a layer of cooling-infused foam that absorbs excess body heat. It’s the best choice for those who struggle with extreme temperature changes overnight.
What I Didn’t Love
● It’s pricier than other mattresses in this range.
● It offers less pressure relief than a pure memory foam mattress.
Best For Pressure Relief: Nolah Evolution 15”
- Mattress type: Hybrid mattress
- Price range: $1,499 – $3,198 (30% discount available)
- Firmness scale: Comes with three firmness options. Plush: 4-5/10. Luxury Firm: 6-7/10. Firm: 8/10
- Trial period: 120-night sleep trial
- Warranty: Lifetime warranty
What I Loved
The Nolah Evolution 15” was voted the best mattress for spinal alignment in 2022 and the best mattress for back pain in 2024. With its layer of pressure-relieving foam and unique tri-zoned coils, it is indeed highly effective for those with chronic pain.
The mattress also has a breathable cooling topper, well suited for hot sleepers. Its plush feel supports the curves of the body while offering spinal alignment.
The Nolah Evolution 15” comprises seven layers of high-quality foam and is meant to last. How long exactly? Well, going by the warranty, a lifetime.
What I Didn’t Love
● It doesn’t offer as much perimeter edge support.
● It isn’t the best for motion transfer.
Best For Couples: Bear Elite Hybrid
- Mattress type: Hybrid mattress
- Price range: $1,721 – $3,565 (30% discount available)
- Firmness scale: Three firmness options. Soft: 5/10. Medium: 6/10. Firm: 7/10
- Trial period: 120-night sleep trial
- Warranty: Lifetime warranty
What I Loved
Bear’s Elite Hybrid mattress offers excellent motion isolation as well as increased support, making it the best mattress on this list for couples.
It’s also a great mattress for anyone experiencing back, shoulder, or hip pain. A layer of dynamic transition foam provides lumbar support, while a layer of individually encased coils offers pressure relief and motion isolation. Another layer of copper-infused memory foam eliminates excess body heat.
With three firmness options and a 120-night trial period, it’s worth trying the Elite Hybrid for at least one night, regardless of your preferences and sleeping patterns.
What I Didn’t Love
● It’s a little pricey and may not be worth the investment if you sleep alone.
● Despite its coil system, it doesn’t offer much perimeter edge support.
Most Eco-friendly: Birch Luxe Natural
- Mattress type: Hybrid mattress
- Price range: $1,998.80 – $3,748.80 (with 20% discount available)
- Firmness scale: 6-7/10 (4-5/10 with additional topper)
- Trial period: 100-night trial
- Warranty: 25-year warranty
What I Loved
The Birch Luxe Natural mattress is made up of multiple layers of wool and cashmere, offering durability and breathability. All materials are eco-friendly, with a focus on ethical practices.
Apart from its body contouring and pressure relief features, the Birch Luxe natural also has hypoallergenic properties, which can help those experiencing fibromyalgia pain.
This mattress is quite firm, but you can purchase an extra topper for a more plush feel.
What I Didn’t Love
● It is on the pricier side.
● It doesn’t offer as much motion transfer support as other options.
Best For Side-sleepers: Helix Sunset Luxe
- Mattress type: Hybrid mattress
- Price range: $1,373.80 – $2,873.80 (with 20% discount available)
- Firmness scale: 2-3/10
- Trial period: 100-night trial
- Warranty: 10-15-year warranty
What I Loved
Side-sleepers with fibromyalgia risk putting additional pressure on certain parts of their body. The Helix Sunset Luxe, with its three foamed layers, is ideal for countering this pain.
One of the softest mattresses on the market, the Sunset Luxe minimizes pressure on the shoulders and hips. Its targeted lumbar support helps ensure spinal alignment and reduce lower back pain.
As a plus, the Helix Sunset Luxe has excellent cooling properties.
What I Didn’t Love
● It isn’t great for stomach sleepers.
● It isn’t recommended for those who prefer a firmer mattress.
Best For Plus-Size: Titan Plus Luxe
- Mattress type: Mixed-foam hybrid mattress
- Price Range: $899 – $1,799 (25% discount available)
- Firmness scale: 5-7/10
- Trial period: 120-night sleep trial
- Warranty: 10-year warranty
What I Loved
Designed to provide extra support for those on the heavier side, the Titan Plus Luxe is a medium-firm mattress ideal for stomach, back, and side sleeping.
It consists of layers of quality foam and extremely strong coils, which is great for those experiencing fibromyalgia pain.
Plus, it is modestly priced compared to other mattresses in its league.
What I Didn’t Love
● It doesn’t offer the versatility that some of the other mattresses do.
● Lightweight sleepers may find it a bit too firm.
Firmest: Plank Firm Luxe
- Mattress type: Hybrid mattress
- Price range: $924 – $1,732 (25% discount available)
- Firmness scale: 7-9/10
- Trial period: 120-night sleep trial
- Warranty: 10-year warranty
What I Loved
Brooklyn Bedding’s Plank Firm Luxe offers top-notch support. This hybrid mattress comprises very thin comfort layers placed over supportive coils, so it is great for those experiencing shoulder or lumbar pain.
Both sides of the mattress can be used: the top layer is firm, while the bottom is ultra-firm, so you can choose as per your preference.
You can also purchase an additional cooling cover, which is exceptionally effective at temperature regulation.
What I Didn’t Love
● It isn’t the best option for those who prefer a softer mattress.
● It might be too firm for side-sleepers.
Best Budget Mattress: Dreamfoam Hybrid
- Mattress type: Hybrid mattress
- Price range: $532 – $999 (25% discount available)
- Firmness scale: 6.5/10
- Trial period: 120-night sleep trial
- Warranty: 10-year warranty
What I Loved
The Dreamfoam Hybrid is the perfect mattress for anyone looking to ease symptoms of fibromyalgia without burning a hole in their wallet.
With its patented layer of memory foam, the mattress offers pressure point relief. A 6-inch layer of encased coils reduces motion transfer.
Its build makes it ideal for light back and side sleepers who need support on their shoulders, hips, and backs. Plus, hot sleepers benefit from an advanced cooling panel, which is usually found only in ultra-luxury mattresses.
What I Didn’t Love
● It isn’t ideal for those on the heavier side, or stomach sleepers, as they may need slightly more durability and support.
● It doesn’t offer much motion isolation, so it may not work well for couples with different sleeping positions.
Conclusion
My top picks of the best mattress for fibromyalgia take several factors into account. While foam and hybrid mattresses are generally considered the best at alleviating chronic pain symptoms, I have also included those with temperature regulation, motion transfer, and hypoallergenic properties.
Fibromyalgia pain can manifest itself in different ways and various parts of the body. So, ultimately, the final decision IS up to you. Whether you’re a back-sleeper or a side-sleeper, preferring a firm mattress or a softer feel, don’t be afraid to try out a few options before settling on one.
If you experience other sleep issues, such as snoring, learn more about Home of Cozy’s picks for the best mattresses for snoring in 2024. If you’re considering other bedding options, check out our list of the best sofa beds of 2024.